Had to have one of my favourite humans on the show for a second time. As I move deeper into my personal work with Benny Ferguson I wanted him to dive deeper into the unique and potent movement principles that he teaches. Through his teachings people all over the world move beyond movement fads and find a system that gives them access to releasing tension, increasing mobility, embodying strength and cultivating flexibility; all in a way that works uniquely with their body. With a focus on understanding gravity and how it flows through the body Benny and I go deep into the physiology and intention evolutions that come with developing a personal practice that leads to a body that is tension free and ready to engage with life in a dynamic and personalised fashion. Strap yourselves in and be ready to take your movement practice to another level as we chat and laugh our way through a beautiful discussion about movement and the human body.
To kick of The Mason Taylor Show I interview Benny Ferguson, a movement coach and evolutionary who for 11 years has delved DEEP into the realms of movement, mind-body unity and true physical potential. It is an absolutely fascinating and clarifying look at what the true essence of our movement practice is and how it can be embodied to build greater freedom, happiness, strength and unity within our physical (and beyond) body.