THE MASON TAYLOR SHOW
Potentially returning soon
The Mason Taylor Show has been resting, and it may well be on its way back. The archive of past episodes lives below in the meantime.
If you'd like to hear the moment it returns, join Scallywags on the Path at the bottom of this page.
Balls Deep in Men's Health with Dr Espo
It’s Movember around the world and that means the focus is once again on men’s prostate health, so this week I dive deep with men’s health specialist Dr Ralph Esposito. While much of the mainstream is focused on treating men’s prostate and hormonal imbalances when its too late, Dr Espo and I explore how we can integrate practices and herbs into our lives so that optimal sexual health (and beyond) can be maintained. We explore the effect that pornography has on men’s health and erectile dysfunction and how we can overcome this with some simple processes. Physiological factors play a huge part in this dysfunction and they are heavily discussed. The physiological harm of stress on men’s health leads to some wonderful insights about why we need to be keeping stress down if we want erectile and hormonal function to be strong. Adaptogenic herbs are at it again in helping maintain optimal health and I loved the herbs Dr Espo is using, I’ll be upping their intake and I’m sure you’ll be doing the same. The depth of insights into how to get a hormonal flow that leads to sexual potency, a long life and potentiated health is inspiring and there are some great surprises for you in regards to how simply raising testosterone isn’t the answer to getting better sexual function.
It’s Movember around the world and that means the focus is once again on men’s prostate health, so this week I dive deep with men’s health specialist Dr Ralph Esposito. While much of the mainstream is focused on treating men’s prostate and hormonal imbalances when its too late, Dr Espo and I explore how we can integrate practices and herbs into our lives so that optimal sexual health (and beyond) can be maintained. We explore the effect that pornography has on men’s health and erectile dysfunction and how we can overcome this with some simple processes. Physiological factors play a huge part in this dysfunction and they are heavily discussed. The physiological harm of stress on men’s health leads to some wonderful insights about why we need to be keeping stress down if we want erectile and hormonal function to be strong. Adaptogenic herbs are at it again in helping maintain optimal health and I loved the herbs Dr Espo is using, I’ll be upping their intake and I’m sure you’ll be doing the same. The depth of insights into how to get a hormonal flow that leads to sexual potency, a long life and potentiated health is inspiring and there are some great surprises for you in regards to how simply raising testosterone isn’t the answer to getting better sexual function.
In this podcast we cover:
- Dr Ralph’s path into holistic medicine and becoming a practitioner
- Anabolics and performance enhancing drugs in the sports world
- Alternatives to testosterone replacement therapy
- Identifying signs & symptoms of androgen deficiency
- Targetting erectile dysfunction in young and older males
- Herbal therapeutics for augmenting androgen production
- The impact of estrogen on male health
- DHEA & Progesterone supplementation
- Sleep – The forgotten hero in augmenting testosterone production
Bio:
(from www.doctorespo.com)
My specialty is in integrative urology and men's health. I have experience writing, educating and reviewing in areas such as male and female urological conditions, prostate disease, hormonal issues, andropause, fertility, exercise, men’s health and sexual health. My journey into healthcare and wellness began at NYU, a Bachelor’s in Nutrition & Dietetics and Pre-medical studies. In 2011 I began my research and work with Dr. Geovanni Espinosa at NYU Smilow Integrative and Functional Urology Center. I continued at NYU during my medical training and I still work closely with Dr. Espinosa.
To stay current but also to be involved with the future of medicine, I hold a position as adjunct professor at NYU where I lecture on integrative nutrition. My passion for medicine continued into medical school, where I obtained my naturopathic medical degree and my master's in Acupuncture. I had the honor of working with top tier physicians including Dr. D'Adamo, where my personalized approach to medicine flourished.
Food as medicine is as much a part of naturopathic medicine as it is of my strong Italian roots. I love to spend my weekends in the kitchen and my October making homemade wine with my family.
Resources:
www.doctorespo.com
@doctor.espo
Adaptive Parenting with Tahnee McCrossin Part 1
Tahnee and I are back at it again discussing our experience in becoming new parents. After the huge success of our last 2 part series, we have been inundated with requests for a follow-up, and so here we are with an 8&1/2 month old bubba sharing all we've learn and felt since last time. There are many gems in this chat around physical health, however, the bulk of the conversation lies in the juicy psychology of making the mental and emotional shift to being parents. This has been by far the greatest aspect of our journey as new parents and we're just grateful to have an opportunity to reflect upon it.
Tahnee and I are back at it again discussing our experience in becoming new parents. After the huge success of our last 2 part series, we have been inundated with requests for a follow-up, and so here we are with an 8&1/2 month old bubba sharing all we've learn and felt since last time. There are many gems in this chat around physical health, however, the bulk of the conversation lies in the juicy psychology of making the mental and emotional shift to being parents. This has been by far the greatest aspect of our journey as new parents and we're just grateful to have an opportunity to reflect upon it.
In this chat you will learn:
- The new world of post-partum parenting and nourishing jing
- Breast massage and post-partum ovarian breathing
- Placenta encapsulations practices and varying methods
- The long term significance of exposing new babies to natural elements
- The wild brain of the new Mother verse the executive brain
- Acceptance and reflecting on your new role as a parent
- Challenging the cultural dynamic of the fathers and mothers roles in parenting
- Nurturing and cultivating Yin around your babies infancy
- Post-partum work/life balance
- Sewing the seeds early to mould a long term relationship with your children as babies
- Crying as a sign of expression and communication rather than danger
- Finding fusion in rhythm between you and baby
Tahnee McCrossin is a student of the body, weaving the ancient healing traditions of Yoga and Taoism with somatic exploration and modern scientific understanding into an integrated system that supports longevity and self-healing of the body-mind-spirit. Through her work as a yoga and meditation teacher, chi ne tsang practitioner and health researcher, she is striving to reunite the modern body-mind with the spiritual and psychological wisdom of the ancients. She is grateful to be a current student of Mantak Chia, Paul Grilley and Michael Tierra.
Websites:
Mama’s medicine (placenta encapsulation)
http://mamasmedicine.com.au/
Books:
Mutant Message Down Under – Marlo Morgan
Respectful Parenting – Janet Lansbury
Enjoy!
Medicinal Cannabis Culture with Justin Sinclair
Join me in a deep exploration of one of human kinds more wonderful companion plants; cannabis. As a herbal medicine this plant, its many strains and it’s phytochemistry are an obvious inclusion for medicine going forward in creating a holistic and integrated approach to healing the body. Shrouded with controversy and authoritarian suppression, cannabis has been dragged through an intense slander campaign for the past 100 years and has been denied to millions as a medicine we may incorporate into our lives and systems; but that is changing. Justin Sinclair is a patient advocate, herbalist and researcher who is on the front line here in Australia and internationally in bringing forth both the shift in cultural narrative around cannabis as well as the data and lore that blatantly tells us how deeply this plant can contribute to our wellness. We have the sovereign right to access medicine, especially when it offers no threat or harm. In this interview Justin and I explore this subject in depth.
Join me in a deep exploration of one of human kinds more wonderful companion plants; cannabis. As a herbal medicine this plant, its many strains and it’s phytochemistry are an obvious inclusion for medicine going forward in creating a holistic and integrated approach to healing the body. Shrouded with controversy and authoritarian suppression, cannabis has been dragged through an intense slander campaign for the past 100 years and has been denied to millions as a medicine we may incorporate into our lives and systems; but that is changing. Justin Sinclair is a patient advocate, herbalist and researcher who is on the front line here in Australia and internationally in bringing forth both the shift in cultural narrative around cannabis as well as the data and lore that blatantly tells us how deeply this plant can contribute to our wellness. We have the sovereign right to access medicine, especially when it offers no threat or harm. In this interview Justin and I explore this subject in depth.
In this podcast you will learn about:
- Current efforts in changing the understanding of cannabis in mainstream media
- Cannabis prohibition and early propaganda campaigns in the 1930s
- Cannabis as an adjunctive medicine to chronic disease
- The discovery of the endo-cannabanoid system throughout the last 60 years
- The potent neuro-modulatory action of cannabis
- Is cannabis an adaptogen?
- Anandamide & Endorphin release
- How Genetic polymorphyisms in the endocannabanoid system may affect an individuals response to cannabis
- Lack of awareness in our current medical institution on the medicinal value of cannabis
- The standardisation of CBD and THC isolates
- Ethnobotany and cannabis use in traditional cultures
Justin has spent decades exploring the diverse field of herbal medicine, both from a scientific and traditional perspective. He journeyed back to Australia to commence his 'formal' studies in 1997 with the University of New England (BHSc Naturopathy) and then completed the Master of Herbal Medicines degree with the University of Sydney's Faculty of Pharmacy in 2004. He has served on the Board of Directors for the Naturopaths & Herbalists Association of Australia, and In 2015, he was appointed to the Scientific Advisory Board of United in Compassion (UIC) which supports the use of medicinal Cannabis in Australia and acts as a hub to support, disseminate and promote safe, equitable and compassionate access to medicinal Cannabis at every stage from cultivation through to finished product. In January 2017, he was appointed as the Head Scientist for the Scientific Advisory Board for UIC.
Websites links:
The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence & Recommendations for Research (FREE PDF)
Scientific Advisory Board on Medicinal Cannabis:
www.unitedincompassion.com.au
National Institute of Complementary Medicine:
www.westernsydney.edu.au/nicm
Justin Sinclair Website:
www.tmconsultancy.com.au
Recommended reading:
Johann Hari - Chasing The Scream, The First and Last Days On The War On Drugs
Enjoy!