It’s Movember around the world and that means the focus is once again on men’s prostate health, so this week I dive deep with men’s health specialist Dr Ralph Esposito. While much of the mainstream is focused on treating men’s prostate and hormonal imbalances when its too late, Dr Espo and I explore how we can integrate practices and herbs into our lives so that optimal sexual health (and beyond) can be maintained. We explore the effect that pornography has on men’s health and erectile dysfunction and how we can overcome this with some simple processes. Physiological factors play a huge part in this dysfunction and they are heavily discussed. The physiological harm of stress on men’s health leads to some wonderful insights about why we need to be keeping stress down if we want erectile and hormonal function to be strong. Adaptogenic herbs are at it again in helping maintain optimal health and I loved the herbs Dr Espo is using, I’ll be upping their intake and I’m sure you’ll be doing the same. The depth of insights into how to get a hormonal flow that leads to sexual potency, a long life and potentiated health is inspiring and there are some great surprises for you in regards to how simply raising testosterone isn’t the answer to getting better sexual function.
This is a special episode, part 1 of our Pregnancy Prep and our Childbearing Year. For months my beautiful partner Tahnee and I (especially her though) have been asked about our approach to pregnancy thus far. So on the 39 week mark of growing our baby we sat down together to share with you all the ins and outs of how we have prepared in this 2 part podcast. Tahnee especially dives deep in this episode into how she has cleansed her body over the years leading up to conception via deep organ detoxification.