The world of social media is here, it’s pervasive and it is not going away; but how do we integrate with it in a healthy and sustainable manner? It’s this questions that lead me to sitting down with Tristan Bray to explore some of the physiological effects that Instagram & Facebook have when in excess and some very interesting distinctions that can help us to stay centred in navigating this vast, polarising, deep, shallow, complex, silly and meaningful virtual world. Get ready to get some wake up calls around the nature of this virtual world and learn the dynamic ways that it is being used by people and organisations around the world. Social media often sits on a knifes edge between being medicine for the world or poison (like many herbs based on their dose), let’s explore where that dynamic line exists.
A funny, thought provoking and real conversation about health, not just coming from a philosophical standpoint, but an honest sharing of Tyler's personal and ongoing relationship with health, including what occurred in his body when he finally found his home. We go quite quickly into the 7 basic elements of health to bring about a simple guide for laying the foundations that allows us to simply enjoy life. Meanwhile, we discuss and laugh about the seriousness of the health scene and how to navigate it.